/* Legacy Human Performance: shared styles */
:root{
  --black:#000;
  --panel:#0b0b0b;
  --gold:#C9A84C;
  --gold-bright:#e8c97a;
  --cream:#f2ede6;
  --grey:#9a958c;
  --line:rgba(201,168,76,0.18);
  --serif:'Cormorant Garamond',Georgia,serif;
  --sans:'Barlow','Helvetica Neue',Arial,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{background:var(--black);color:var(--cream);font-family:var(--sans);font-weight:300;line-height:1.65;-webkit-font-smoothing:antialiased;font-size:17px;}
h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.12;letter-spacing:0.005em;}
h1 em,h2 em{font-style:italic;color:var(--gold);}
a{color:inherit;text-decoration:none;}
img{max-width:100%;height:auto;display:block;}
.wrap{max-width:1120px;margin:0 auto;padding:0 56px;}
.narrow{max-width:760px;}
.eyebrow{font-size:0.76rem;letter-spacing:0.18em;text-transform:uppercase;color:var(--gold);font-weight:500;display:inline-block;margin-bottom:20px;}
.muted{color:var(--grey);}
section{padding:112px 0;border-bottom:1px solid var(--line);}
.panel{background:var(--panel);}
h2.sec{font-size:clamp(2rem,3.6vw,2.8rem);margin-bottom:24px;max-width:720px;}
p.lead{color:var(--grey);max-width:640px;font-size:1.08rem;}
p + p{margin-top:16px;}

/* Nav */
.nav{position:fixed;top:0;left:0;right:0;z-index:100;display:flex;align-items:center;justify-content:space-between;padding:22px 56px;transition:background .35s ease,padding .35s ease,border-color .35s ease;border-bottom:1px solid transparent;background:linear-gradient(to bottom,rgba(0,0,0,.75),rgba(0,0,0,0));}
.nav.scrolled{background:rgba(0,0,0,.96);border-bottom-color:var(--line);padding:14px 56px;}
.nav-logo img{height:44px;width:auto;}
.nav-links{display:flex;align-items:center;gap:36px;font-size:0.92rem;}
.nav-links a:not(.btn){color:var(--cream);transition:color .25s ease;}
.nav-links a:not(.btn):hover,.nav-links a[aria-current="page"]{color:var(--gold);}
.nav .btn{padding:11px 22px;font-size:0.82rem;}

/* Buttons */
.btn{display:inline-block;background:var(--gold);color:#000;font-family:var(--sans);font-weight:600;font-size:0.9rem;letter-spacing:0.12em;text-transform:uppercase;padding:18px 34px;border:1px solid var(--gold);cursor:pointer;transition:background .25s ease,transform .25s ease;}
.btn:hover{background:var(--gold-bright);border-color:var(--gold-bright);transform:translateY(-1px);}
.btn-ghost{background:transparent;color:var(--cream);border:1px solid rgba(242,237,230,.28);}
.btn-ghost:hover{background:transparent;border-color:var(--gold);color:var(--gold);}
.btn[disabled]{opacity:.6;cursor:wait;transform:none;}
.text-link{color:var(--gold);border-bottom:1px solid rgba(201,168,76,.5);padding-bottom:2px;transition:border-color .25s ease;}
.text-link:hover{border-color:var(--gold);}

/* Hero */
.hero{min-height:min(100vh,900px);display:flex;align-items:center;padding:120px 0 72px;position:relative;overflow:hidden;}
.hero-grid{display:grid;grid-template-columns:1.15fr 0.85fr;gap:56px;align-items:center;}
.hero h1{font-size:clamp(3rem,6.4vw,5.2rem);margin-bottom:26px;}
.hero .sub{font-size:1.18rem;color:var(--grey);max-width:540px;margin-bottom:40px;}
.hero .sub strong{color:var(--cream);font-weight:400;}
.cta-row{display:flex;gap:16px;flex-wrap:wrap;align-items:center;}
.cta-note{margin-top:18px;font-size:0.82rem;letter-spacing:0.08em;color:var(--grey);}
.cta-note b{color:var(--gold);font-weight:500;}
.hero-photo{position:relative;}
.hero-photo img{width:100%;max-width:460px;margin-left:auto;}

/* Proof strip */
.proof-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:0;}
.proof-strip .wrap{display:grid;grid-template-columns:repeat(3,1fr);}
.proof-item{padding:34px 28px;border-left:1px solid var(--line);}
.proof-item:first-child{border-left:none;padding-left:0;}
.proof-item .big{font-family:var(--serif);font-size:2.2rem;color:var(--gold);line-height:1;margin-bottom:8px;}
.proof-item .small{font-size:0.9rem;color:var(--grey);}

/* Two column */
.two{display:grid;grid-template-columns:1.2fr 1fr;gap:80px;align-items:start;}
.pull{border-left:2px solid var(--gold);padding-left:28px;font-family:var(--serif);font-size:1.7rem;line-height:1.3;color:var(--cream);}
.pull span{display:block;margin-top:14px;font-family:var(--sans);font-size:0.9rem;color:var(--grey);}

/* Event band */
.event{background:linear-gradient(135deg,#0d0b06 0%,#000 70%);border:1px solid var(--line);padding:56px;display:grid;grid-template-columns:1fr auto;gap:40px;align-items:center;}
.event h3{font-size:clamp(1.7rem,2.8vw,2.3rem);margin-bottom:12px;}
.event .meta{display:flex;flex-wrap:wrap;gap:10px 28px;font-size:0.9rem;color:var(--grey);margin-top:16px;}
.event .meta b{color:var(--cream);font-weight:500;}

/* Steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line);margin-top:56px;}
.step{background:var(--black);padding:40px 30px;position:relative;}
.step .num{font-family:var(--serif);font-size:1.3rem;color:var(--gold);display:block;margin-bottom:18px;}
.step .verb{font-size:0.74rem;letter-spacing:0.2em;text-transform:uppercase;color:var(--grey);margin-bottom:8px;}
.step h3{font-size:1.5rem;margin-bottom:14px;}
.step p{color:var(--grey);font-size:0.95rem;}
.step .tag{display:inline-block;margin-top:18px;font-size:0.74rem;letter-spacing:0.14em;text-transform:uppercase;color:var(--gold);}
.step.feature{background:#0d0b06;}
.mini{list-style:none;margin-top:16px;}
.mini li{font-size:0.88rem;color:var(--cream);padding:6px 0;border-top:1px solid var(--line);}

/* Contrast table */
.contrast{margin-top:48px;border:1px solid var(--line);}
.contrast .row{display:grid;grid-template-columns:1fr 1fr;}
.contrast .row + .row{border-top:1px solid var(--line);}
.contrast .cell{padding:20px 28px;font-size:0.98rem;}
.contrast .cell:first-child{color:var(--grey);border-right:1px solid var(--line);}
.contrast .head .cell{font-size:0.74rem;letter-spacing:0.2em;text-transform:uppercase;font-weight:500;padding-top:18px;padding-bottom:18px;}
.contrast .head .cell:last-child{color:var(--gold);}
.note{margin-top:28px;font-size:0.95rem;color:var(--grey);max-width:680px;}
.note b{color:var(--cream);font-weight:500;}
.tests{display:flex;flex-wrap:wrap;gap:10px;margin-top:28px;}
.tests span{border:1px solid var(--line);padding:8px 16px;font-size:0.82rem;letter-spacing:0.08em;color:var(--cream);}

/* Quotes */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:48px;}
.quote{border-top:1px solid var(--gold);padding-top:28px;}
.quote blockquote{font-family:var(--serif);font-size:1.4rem;line-height:1.35;color:var(--cream);}
.quote .who{margin-top:18px;font-size:0.82rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--grey);}
.stars{color:var(--gold);letter-spacing:3px;font-size:0.85rem;margin-bottom:14px;}

/* About short */
.about-short{display:grid;grid-template-columns:300px 1fr;gap:64px;align-items:center;}
.about-short img{width:100%;filter:grayscale(10%);}
.cred{margin-top:28px;padding-top:20px;border-top:1px solid var(--line);font-size:0.84rem;color:var(--grey);letter-spacing:0.04em;}
.cred span{color:var(--gold);}

/* Forms */
.form{display:grid;gap:14px;max-width:520px;}
.form.inline{grid-template-columns:1fr 1fr auto;max-width:none;align-items:end;}
.field label{display:block;font-size:0.74rem;letter-spacing:0.16em;text-transform:uppercase;color:var(--grey);margin-bottom:8px;}
.field input{width:100%;background:transparent;border:1px solid rgba(242,237,230,.22);color:var(--cream);font-family:var(--sans);font-size:1rem;padding:15px 16px;border-radius:0;}
.field input:focus{outline:none;border-color:var(--gold);}
.check{display:flex;gap:12px;align-items:flex-start;font-size:0.84rem;color:var(--grey);line-height:1.5;}
.check input{margin-top:4px;accent-color:var(--gold);width:16px;height:16px;flex:none;}
.form .err{color:#e8a27a;font-size:0.88rem;min-height:1em;}
.form .fine{font-size:0.8rem;color:var(--grey);}
.hp{position:absolute;left:-9999px;}
.success{display:none;border:1px solid var(--gold);padding:24px 28px;color:var(--cream);}
.success.show{display:block;}

/* Closing */
.closing{text-align:center;position:relative;}
.closing::before{content:'';position:absolute;top:50%;left:50%;width:560px;height:560px;max-width:100%;background:radial-gradient(circle,rgba(201,168,76,.10),transparent 70%);transform:translate(-50%,-50%);pointer-events:none;}
.closing .wrap{position:relative;}
.closing h2{font-size:clamp(2.3rem,4.6vw,3.4rem);margin:0 auto 22px;max-width:700px;}
.closing p{color:var(--grey);max-width:520px;margin:0 auto 40px;}

/* Footer */
footer{padding:56px 0 64px;}
.foot{display:flex;justify-content:space-between;gap:32px;flex-wrap:wrap;align-items:flex-start;}
.foot-brand{font-family:var(--serif);font-size:1.15rem;color:var(--cream);}
.foot-brand small{display:block;font-family:var(--sans);font-size:0.8rem;color:var(--grey);margin-top:6px;letter-spacing:0.06em;}
.foot-links{display:flex;flex-wrap:wrap;gap:12px 28px;font-size:0.86rem;color:var(--grey);max-width:620px;justify-content:flex-end;}
.foot-links a:hover{color:var(--gold);}
.disclaim{margin-top:36px;font-size:0.76rem;color:#6f6b64;max-width:900px;line-height:1.6;}

/* Page header (inner pages) */
.page-head{padding:168px 0 72px;border-bottom:1px solid var(--line);}
.page-head h1{font-size:clamp(2.6rem,5.4vw,4.2rem);max-width:900px;margin-bottom:22px;}

/* Reveal */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .8s ease,transform .8s ease;}
.reveal.visible{opacity:1;transform:none;}
.no-js .reveal{opacity:1;transform:none;}

:focus-visible{outline:2px solid var(--gold);outline-offset:3px;}

@media (max-width:960px){
  .steps{grid-template-columns:1fr 1fr;}
  .quotes{grid-template-columns:1fr;gap:36px;}
}
@media (max-width:860px){
  body{font-size:16px;}
  .wrap{padding:0 22px;}
  .nav,.nav.scrolled{padding:14px 22px;}
  .nav-links a:not(.btn){display:none;}
  .nav .btn{padding:10px 16px;font-size:0.74rem;letter-spacing:0.1em;}
  .nav-logo img{height:38px;}
  section{padding:76px 0;}
  .hero{min-height:auto;padding:116px 0 48px;}
  .hero-grid{grid-template-columns:1fr;gap:32px;}
  .hero-photo{order:-1;}
  .hero-photo img{max-width:230px;margin:0 auto 0 -12px;}
  .two{grid-template-columns:1fr;gap:40px;}
  .proof-strip .wrap{grid-template-columns:1fr;}
  .proof-item{border-left:none;border-top:1px solid var(--line);padding:22px 0;}
  .proof-item:first-child{border-top:none;}
  .event{grid-template-columns:1fr;padding:32px 24px;}
  .steps{grid-template-columns:1fr;}
  .contrast .row{grid-template-columns:1fr;}
  .contrast .cell:first-child{border-right:none;border-bottom:1px dashed var(--line);}
  .contrast .head{display:none;}
  .contrast .cell:first-child::before{content:'Most programs: ';color:#6f6b64;}
  .contrast .cell:last-child::before{content:'LHP: ';color:var(--gold);}
  .about-short{grid-template-columns:1fr;gap:32px;}
  .about-short img{max-width:220px;}
  .form.inline{grid-template-columns:1fr;}
  .btn{width:100%;text-align:center;}
  .nav .btn{width:auto;}
  .cta-row{flex-direction:column;align-items:stretch;}
  .foot-links{justify-content:flex-start;}
  .page-head{padding:128px 0 56px;}
}
@media (prefers-reduced-motion:reduce){
  *{animation:none !important;transition:none !important;}
  .reveal{opacity:1;transform:none;}
}